I weigh 11 and a half stone and am a bit overweight for my height and build. not drastically though, I am diabetic 2 on tablets and diet. Since Christmas 08 I have gained half a stone and my waist line is It measures 38 ins and its sposed to measure 33ins! I look six months pregant in the mirror!
I have a good appetite and love my food and can't seem to control myself when it comes to pastry and naughties. OK before Xmas but not now. I need to lose the waistline and I walk but do not excercise enough. I do not belong to a gym as we can't afford this and as far as I know our local council do not have any Govt schemes for the over 60's to join a gym.
I am worried about having a heart attack or stroke. any ideas apart from cutting my throat to get my waistline back?