Meditation.

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Meditation.

Postby caroljoyce » Tue Feb 20, 2018 12:05 pm

When I can't sleep I sometimes do number meditation. I was taught it at a long time ago yoga class..

It goes like this - you count from 1 to 100 and from 100 to 1 at the same time.

Hence; 1-99. 2-98. 3-97. 4-96. 5-95 etc etc.

I usually only get to 25/75 before I go to sleep.
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Re: Meditation.

Postby Penny » Tue Feb 20, 2018 1:11 pm

Must try that Carol, I get lots of nights where I just cannot stay sleep. cheers Peny
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Re: Meditation.

Postby laurie53 » Tue Feb 20, 2018 1:33 pm

I use the well known medical standby, a schooner of sherry!
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Re: Meditation.

Postby Penny » Tue Feb 20, 2018 1:36 pm

In that case I suggest we join you. What say Carol? cheers Penny
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Re: Meditation.

Postby caroljoyce » Tue Feb 20, 2018 1:39 pm

Oh I totally agree. It won't do any harm!! :lol:
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Re: Meditation.

Postby marieann » Tue Feb 20, 2018 1:40 pm

I use a touch of whisky in hot chocolate.
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Re: Meditation.

Postby Penny » Tue Feb 20, 2018 1:56 pm

Suggest you bring your bottle and join us. cheers Penny
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Re: Meditation.

Postby twin1947 » Tue Feb 20, 2018 2:05 pm

I will have a wine when my son drops by a bit later today :twisted:
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Re: Meditation.

Postby laurie53 » Tue Feb 20, 2018 9:14 pm

Penny wrote:In that case I suggest we join you. What say Carol? cheers Penny


If you two ladies joined me in bed, sherry or not, I don't think i'd get off to sleep!
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Re: Meditation.

Postby Penny » Tue Feb 20, 2018 9:32 pm

In that case, move over Rover. cheers Penny :now:
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Re: Meditation.

Postby caroljoyce » Wed Feb 21, 2018 12:00 am

laurie53 wrote:
Penny wrote:In that case I suggest we join you. What say Carol? cheers Penny


If you two ladies joined me in bed, sherry or not, I don't think i'd get off to sleep!




LAURIE!!!!!! :oops:
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Re: Meditation.

Postby lavonne » Sat Feb 24, 2018 9:49 pm

Thanks for the tip Carol ,must try that. When Ive been unable to sleep I have been going through names That Kate and William might call the new baby,they seem to like old fashioned names
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