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Meditation.
Posted:
Tue Feb 20, 2018 12:05 pmby caroljoyce
When I can't sleep I sometimes do number meditation. I was taught it at a long time ago yoga class..
It goes like this - you count from 1 to 100 and from 100 to 1 at the same time.
Hence; 1-99. 2-98. 3-97. 4-96. 5-95 etc etc.
I usually only get to 25/75 before I go to sleep.
Re: Meditation.
Posted:
Tue Feb 20, 2018 1:11 pmby Penny
Must try that Carol, I get lots of nights where I just cannot stay sleep. cheers Peny
Re: Meditation.
Posted:
Tue Feb 20, 2018 1:33 pmby laurie53
I use the well known medical standby, a schooner of sherry!
Re: Meditation.
Posted:
Tue Feb 20, 2018 1:36 pmby Penny
In that case I suggest we join you. What say Carol? cheers Penny
Re: Meditation.
Posted:
Tue Feb 20, 2018 1:39 pmby caroljoyce
Oh I totally agree. It won't do any harm!!
Re: Meditation.
Posted:
Tue Feb 20, 2018 1:40 pmby marieann
I use a touch of whisky in hot chocolate.
Re: Meditation.
Posted:
Tue Feb 20, 2018 1:56 pmby Penny
Suggest you bring your bottle and join us. cheers Penny
Re: Meditation.
Posted:
Tue Feb 20, 2018 2:05 pmby twin1947
I will have a wine when my son drops by a bit later today
Re: Meditation.
Posted:
Tue Feb 20, 2018 9:14 pmby laurie53
Penny wrote:In that case I suggest we join you. What say Carol? cheers Penny
If you two ladies joined me in bed, sherry or not, I don't think i'd get off to sleep!
Re: Meditation.
Posted:
Tue Feb 20, 2018 9:32 pmby Penny
In that case, move over Rover. cheers Penny
Re: Meditation.
Posted:
Wed Feb 21, 2018 12:00 amby caroljoyce
laurie53 wrote:Penny wrote:In that case I suggest we join you. What say Carol? cheers Penny
If you two ladies joined me in bed, sherry or not, I don't think i'd get off to sleep!
LAURIE!!!!!!
Re: Meditation.
Posted:
Sat Feb 24, 2018 9:49 pmby lavonne
Thanks for the tip Carol ,must try that. When Ive been unable to sleep I have been going through names That Kate and William might call the new baby,they seem to like old fashioned names