by Anya » Sat Dec 18, 2010 7:47 am
Liz - a very sad and difficult time for you and you are doing all the right things, being aware of your blessings, with your children, being busy, getting out and about.
Eating properly is most essential, I found that when I was first on my own, too easy to throw something - anything - together.
Cook as you would for someone you love. Plan meals, shop, have plenty of fruit and good ingredients in the house. Simple, nourishing meals take very little time to prepare and give a lifetime of good health.