Old-n wrote:yesterday I run 3,900 m in 10 minutes my best to date
Hey, you're pretty fit to do that.
I try running on the treadmill at the gym.... but I have to run for 3 mins at a speed of 8 mph ...then I walk for 1 minute before I start running again.
I just can't seem to run non stop for any length of time but I'm working on it.