I have just spotteed this and will try to do your routine, Penny.
I have started doing sit-ups with that excercise the tummy and waist. I do 50 in the morning ans hould do the same at night but feel lazy alot!
Penny wrote:O.K. here goes.
Stand in front of a mirror feet about 12 - 15 apart.
Swing right arm backwards like a windmill 5 times.
Left arm backwards like a windmill 5 times.
Hands together in front, DO not move head, turning from waist left, then right, then left, and so on counting left and right as 1. until you have a total of 5.
Stretch arms out in front,hands together , palms outwards. Count 5
Stretch arms behind back, hands together, count 5.
Arms stretched up above, hands together palms outward. count 5
relax. count 5
Bend over and try to touch floor ( DO NOT STRAIN)
Stand up,take a deep breath and count 5. Relax.
That is it. Let me know how you get on. Each day you should be able to reach a little closer to the floor. cheers Penny.
toolip2 wrote:Penny wrote:O.K. here goes.
Stand in front of a mirror feet about 12 - 15 apart.
Swing right arm backwards like a windmill 5 times.
Left arm backwards like a windmill 5 times.
Hands together in front, DO not move head, turning from waist left, then right, then left, and so on counting left and right as 1. until you have a total of 5.
Stretch arms out in front,hands together , palms outwards. Count 5
Stretch arms behind back, hands together, count 5.
Arms stretched up above, hands together palms outward. count 5
relax. count 5
Bend over and try to touch floor ( DO NOT STRAIN)
Stand up,take a deep breath and count 5. Relax.
That is it. Let me know how you get on. Each day you should be able to reach a little closer to the floor. cheers Penny.
I have resurrected thsi topic as I have had my gym referral through from my GP. I can get 10 weeks free gym and swim and can't wait! I went to the induction yesterday and today and all set to start on Thursday.
I will also try your routine, Penny. Thanks!
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